Wednesday, May 7
Squats
5 x 135
5 x 135
3 x 225
2 x 275
1 x 295
1 x 315
1 x 315
1 x 325 pr
1 x 325
1 x 315
SLDLs
5 x 135
5 x 135
seated calf raises
10 x 3 plates
again
standing cable ab pulldown
15 x 170
15 x 170
Squats felt good. The biggest improvement is form. The 325s were slow and the second one even stalled for half a second, but I never went forward and was able to keep going and not give up. I hope this is a big hurdle I've cleared and the numbers will go up now. Had the stance out wide, which feels more and more comfortable now.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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