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missjane · 05-07-2008, 07:59 AM

Keep it the way it is. When you get to stage 4, you re-do stage 2 with more sets, lower reps.

05-07-2008, 07:59 AM	#2 (permalink)
missjane In search of flat stomach Join Date: Jul 2007 Location: Ohio Posts: 2,081 My Profile	Keep it the way it is. When you get to stage 4, you re-do stage 2 with more sets, lower reps. __________________ Jane My Training Log Bella Bali Beads