Thread: THE DEADLIFT CHART
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Old 05-07-2008, 07:26 AM   #612 (permalink)
Simon C
Powerlifting
 
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Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,975
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Thanks!

my wise old friend...
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Powerlifting Training Log

5'10
18yo!

Best Lifts in IPF competition:
@ 81.10kg BW
Squat: 205kg
Bench: 120kg
Deadlift: 215kg

Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!
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