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missjane · 05-07-2008, 07:20 AM

1. TNT is a nutritional plan and book. See diet/nutrition forum or link to book on right sidebar of forum.

2. Whenever you see supersets in NROL4W, they are actually alternating sets with the prescribed rest in between each set.

05-07-2008, 07:20 AM	#12 (permalink)
missjane In search of flat stomach Join Date: Jul 2007 Location: Ohio Posts: 2,368 My Profile	1. TNT is a nutritional plan and book. See diet/nutrition forum or link to book on right sidebar of forum. 2. Whenever you see supersets in NROL4W, they are actually alternating sets with the prescribed rest in between each set. __________________ Jane My Training Log Bella Bali Beads