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Simon C · 05-07-2008, 05:59 AM

22lb PR

462lbs @ 184lbs
2.51 x BW
Mixed Grip, chalk, loose suit, belt

Came up really easily, with good form too! Plenty more in the tank, I could have done this raw, should see 495lbs in 5 weeks time!

Got this one in a 32 INZER Champion Suit. Very loose(read: shit) suit. First time pulling in a belt too, I think the belt helped me keep my back arched well, and I probably got a few lbs out of that, don't think the suit gave me anything.

I'm pulling in a 31 INZER HardCore next time!

05-07-2008, 05:59 AM	#610 (permalink)
Simon C Powerlifting Join Date: Oct 2006 Location: Melbourne, Australia Posts: 1,839 My Profile	22lb PR 462lbs @ 184lbs 2.51 x BW Mixed Grip, chalk, loose suit, belt Came up really easily, with good form too! Plenty more in the tank, I could have done this raw, should see 495lbs in 5 weeks time! Got this one in a 32 INZER Champion Suit. Very loose(read: shit) suit. First time pulling in a belt too, I think the belt helped me keep my back arched well, and I probably got a few lbs out of that, don't think the suit gave me anything. I'm pulling in a 31 INZER HardCore next time! __________________ Powerlifting Training Log 5'10 18yo! Best Lifts in IPF competition: @ 81.10kg BW Squat: 205kg Bench: 120kg Deadlift: 215kg Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!