im a firm beleiver that its actually not possible to keep your shoulder blades back far enough for a good set-up with no lift off unless you can do a tricep extension with your bench weights. the mechanics of bringing the bar down to the right spot will bring most peoples shoulders out of place.
with a really aggressive set-up, i cant see unracking 135lbs by myself. Ill take a 3 man liftoff whenever possible.
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