I really had a hard to motivate myself kind of day. I did the exercising I had planned, but boy was it hard. I'm so looking forward to my rest week (which starts Thurs... although I've decided to keep 30min a day in). I even let my cravings change my afternoon snack. Not off plan, but I was to have an ounce of soy nuts and a protein shake. I was really into the salty soy nuts so I had two servings instead (and skipped the protein shake). It's still better than the days I would just have finished the container, but still....
After a mediocre day (I got rained on twice) the sun finally decided to shine at the end of the day. Tomorrow will be my AMRAPs for the B session and then on to Stage 2 (I'm a little afraid, I haven't even looked at it).
From the HRM today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:30:00 | 290 | 152 | 134 | 85 | 75 |
| Treadmill | 0:30:00 | 312 | 160 | 139 | 90 | 78 |
| Swimming | 0:30:00 | 275 | 141 | 132 | 79 | 74 |
| Totals | 1:30:00 | 877 |
|
|
|
|
Food for the day:
Food: 2404 (28% fat, 40% carbs, 31% protein)
Breakfast: chocolate pecan bread, jam, grapefruit (303)
AM Snack: almonds, protein shake (344)
Lunch: beef mushroom barley soup, smoked turkey, apple (400)
PM Snack: soy nuts (267)
Dinner: white chili and cauliflower chili, chicken & turkey sausage, salad w/dressing (692)
Late Snack: protein shake, fruit salad, biscotti (398)