Quote:
Originally Posted by Alan Aragon
Other than the hilarious self-aggrandizing (WTF), that article is fine for competitive enduance-type sport activity lasting well over 90 minutes. The problem with discussing postworkout nutrition is a lack of defining the workout in the first place, let alone specifying the need (or lack of) for same glycogen-depleted muscles to be re-used in the same day. Not to mention, the preW meal is a crucial influencing factor on postW needs, and this is another thing rarely defined in these discussions. In the end, total amount of carbs in most cases is infinitely more important than form or timing.
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Total amount of carbs more important than the form or timing. That sounds good to me! I personally just take a PWO shake as it's easier for me, I'm lazy, and I'd feel sick if I drank anything other than water before/during training.