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Old 05-06-2008, 06:46 PM   #187 (permalink)
Simon C
Powerlifting
 
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Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,580
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The grippers are good fun, I have up to the 250lbs heavy grip gripper, I closed it pretty easily first time with both hands, although it is harder on the left. I found they are way easier if your forearms are warmed up. I think I might buy a 300lb, and once i own that maybe a 350lb one hah.
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW

Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!

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