Today's Food:
| meal | cal | protein |
| oatmeal | 150 | 5 |
| 2.5 prunes | 50 | |
| bread | 70 | 4 |
| cheese | 80 | 8 |
| veggie burger | 100 | 18 |
| veggie chili | 350 | 27 |
| cottage cheese | 400 | 64 |
| pecans and almonds | 500 | 10 |
| un-chicken stir fry | 250 | 20 |
| cough drops, mints | 50 | |
| | 2000 | 156 |
Today's Workout:
45 minutes on the stairmaster.
Almost 15 minutes of stretching (go me!)
Did my own intervals this morning based on how I was feeling and felt spent by the end. My tank top was drenched. Thinking of doing HIIT on bike on Thursday.
I actually cooked a nice dinner tonight, got in lots of protein, but I'm uncomfortably hungry. I'm telling myself that it's the feeling of fat melting away. I'm not going into the kitchen to prep for tomorrow, because I might lose my mind if I do.
I'm going to need the extra cals tomorrow. So glad they're coming.