Quote:
Originally Posted by Autumn
I'm right there with you. I started Phase 2 this past weekend and I'm in alot of pain today. I know what sore feels like. This is pain. It's mainly in my hamstrings, but also in my quads and lower back. I soaked in a hot bath last night with Epsom salt and it helped, but only temporarily. I'm trying to stretch more. I'm taking a full rest day so I don't injure myself.
If I remember correctly, the author states that if you get that burned out feeling then back off the amount of weight, you could be training TOO hard. I'm going to take that advice through this week and see if I feel better.
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Hmm...you look familiar... :P