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Originally Posted by anghoula
Do you think that is something that could be triggered by sleep and nutrition?
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Yes. Not recovering fully is definitely dependent on nutrition and regular sleep. "Heaviness" sounds to me like fatigue. Your fatigue and continued soreness should improve with better nutrition and sleep. Additionally, your quads might be tight and in need of some stretching and foam rolling.
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Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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