Quote:
Originally Posted by Lisa~
The advice given so far is all good, but it sounds to me more like a general kind of run down feeling rather than an issue with severe DOMS. I'd look first to adequate nutrition and a regular sleep schedule as the best solution, before looking to supplements.
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I agree with this, the thing that is troubling though is the heavy feeling in my quads, I have not done ANY lifting since last week and I feel like I my quads are in a vice grip at times! Do you think that is something that could be triggered by sleep and nutrition? My stress level is pretty high being a single mom to a 4 yr old, true!
--Angela