pfft. whatever. usually one changes the program before adaptation sets in. if it hasn't yet and doesn't seem to, then go ahead. you prolly want to reserve the final decision for when you're actually at that point and at the intended end of the stage. in the mean time just work on getting everything down and working out all the rough spots.
Lunges kill my knee, in part because of the heavy quad work, as I tend to easily let my quads become stronger relatively than my hammies and glutes. Try driving down through the heel on the front foot, activating the glutes, and if need be raise the toes a bit.
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