Workout B AMRAPs
Deadlift - 45#/30
Dumbbell Shoulder Press - 5#s/20
Wide-Grip Lat Pulldown - 30#/40
Lunge - BW/27
Swiss Ball Crunch - 55
So, my ST rest week begins... I'm going to do cardio this week and play around with learning the moves for Stage 2 so I don't look like a complete imbecile next week.
I just found the wonderful aerobics room at our gym which has all the extra swiss balls, and dumbbells, and lots of mirrors so I can see my form from different angles with no one watching! It's great.
Oh, I have a gimpy left shoulder/upper arm. It only bothers me with certain movements like the overhead shoulder press which is why I could only do 20 and why I only got up to 10#. My right arm would have kept going and have handled more weight at the end of Stage 1. I'm hoping that it will feel better by next week. I may go to the doctor about it because it isn't really a muscle thing that I can tell...and it isn't the result of STing since it was like that before I started...