Quote:
Originally Posted by Tia
OK, so I did the BW Matrix for the 1st time this morning....am I really supposed to alternate lunges and lunge jumps? I got the impression from the book that you did 12 lunges on 1st leg, then 12 lunges on the other (the same for the lunge jumps). 
Any advice would be appreciated...
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Tia, have you tried doing 12 lunge jumps in a row on the same leg?
