What I said was.... ( reference dumbell pullover)
it is the single best "weight" exercise for a baseball pitcher - in my humble opinion.
Just doing the pullover alone will not work. You must do lots of stretching, medicine ball throwing and swimming too.
You want proof. Well I can't give that to you. All I have is myself
a sample of well "One"....an old guy that has been throwing for almost 40 years and had no injuries or surgeries. I don't believe I am some freak of nature. It is not just luck! I believe it because the way I train.
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