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Originally Posted by sveta
so no ice cream, ha?! Can't wait to see the pics!
Nice to have you back stranger!  |
Will have my photos up by tomorrow, gonna have the man take them tonight. You look AMAZING in your May update photos!
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Originally Posted by foodfromafar
I just have to pipe in and say it's great that you found the balance that is working for you. I think it's so important to listen to our bodies and do the combination of exercise and diet that works for us individually.
Oh, and welcome back!!
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Originally Posted by Bytsi
X2!  |
Thanks!! X2!!!!
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Originally Posted by GinnyLou
Yay! You're back! |
Just like a bad penny, I'll always turn up.
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Originally Posted by nutbar
I so get what you're saying and think it's incredibly cool that you've come out the other side feeling better about things!! Welcome back!
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Originally Posted by kfisherx
Oh good the naughty little apple is back. Seriously it sounds like you have been really growing (in a good way) in your absence. |
I am really touched by the support of all of you guys and it is just so wonderful to be among people who can understand the whole "process". I think I had to hit some personal lows to really appreciate what I was doing for myself. I'm once again reminded what a large part emotions play into all of this!
I have to throw up some new personal bests that I hit last week:
HIIT Cardio-12 intervals at 10mph, 10% incline, 30 secs. work, 50 secs. recovery.
Bicep Curls-5 reps. with 25 lb. db's, raising for 5 seconds, lowering for 7 seconds. (I actually did 6, but the 6th was total shit as my muscle fibers were hovering the fine line of snapping in half.)
Yesterday, I did those awful box squats that Ginger described in her log and can barely hobble around today! My thighs feel like victims of a Singapore prison caning. I literally had to grab the tops of my pants to move my foot back and forth from my gas pedal and brake on my way to work this morning. Utter, utter cruelty.