Quote:
Originally Posted by kfisherx
Today I did 25 min of HIIT (Hill sprints baby). Energy levels are still high enough that I wanted to run at 5:00PM but they are dropping. I felt pretty crappy on the sprints actually. I have calories pretty low today to make up for yesterday's higher cals. I will make sure to get in a goodly amount before seeing the trainer tomorrow.
Oh and I got me a little sun tan today. It was a perfect day to run meetings on the deck overlooking the 40-acres.  |
Shhhh ... don't tell Tina!!!
