Thanks for all the great advice. What do you all think about Glutamine for recovery?
I did ride my bike at home and feel a little better. Phaedrus49er, I do a dynamic warm up every time I workout. I've been experiencing this burn out for a while, its not doing much for motivating me to get to the gym when my legs feel like led! I want to prevent this from happening again when I start in the gym tomorrow. That's why I'm thinking of Glutamine.
--Angela
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