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StuWard · 05-06-2008, 12:07 PM

"In summary, substantial endurance training may be detrimental to strength and power athletes. In endurance sports, strength training applied correctly appears to have an ergogenic effect without altering VO2max."

05-06-2008, 12:07 PM	#5 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 146 My Profile	"In summary, substantial endurance training may be detrimental to strength and power athletes. In endurance sports, strength training applied correctly appears to have an ergogenic effect without altering VO2max."