dont bench press, once the weights get heavy you put yourself in a horrid position when unracking the weights and its pretty much impossible to use good form because you cant keep your shoulder blades tight. Actually failing a rep isn't a big deal because you can set-up the rack.
Stand up for overhead BB work.
Learn how to ditch a squat, or how to fail- correctly - in a power rack.
other then that, its the same thing. My workout intensity is 5x higher when i train by myself actually.
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