My hamstrings are tore up too. I've never had muscle discomfort last for this long with a previous workout program. And admitedly, I overdid it on the single leg deadlifts (two 20lb dumbells) and something in my left hamstring 'popped'. It has been bothering me since but I continue to completely stretch after every workout and it is getting better.
If you aren't already, perhaps incorporating a stretching class or yoga on your off day may help. The rollers that Aoife mentioned are a godsend also.
|