Quote:
Originally Posted by Aoife
Stretch, foam roll, do a light workout to get blood flow to the sore areas and keep them active. Using them will help heal, not using them will just make you stiff and sore longer.
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Oh yes. It's very easy to want to lie around when feeling this way. It's important to keep moving. Thank you for that reminder, because I really just want to veg on the couch this evening.