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Aoife · 05-06-2008, 09:18 AM

Stretch, foam roll, do a light workout to get blood flow to the sore areas and keep them active. Using them will help heal, not using them will just make you stiff and sore longer.

05-06-2008, 09:18 AM	#4 (permalink)
Aoife Bertha Join Date: Feb 2005 Location: City of Dis Posts: 2,459 My Profile	Stretch, foam roll, do a light workout to get blood flow to the sore areas and keep them active. Using them will help heal, not using them will just make you stiff and sore longer. __________________ I put on 30 pounds trying to lose my last 5. blog my site training log Printable training logs including for NRoL4W and NRoL