"Then, once your workout is done, you’ll have a whole food meal within an hour or two of training." John Berardi
Because the reason I posted this question because I was wondering if your body could become over saturated with protein/carbs that your will just excrete them and not process them the way you want. Because I was reading this article and it said that after a workout, your body will not store carbs as fat.
Thanks for the help everyone.
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