I have found that stretching helps me along. I have always been one of those who didn't take the time to stretch, until recently and it has really been helping me and my main focus, is always my legs.
Not sure if that will help you, though.
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Ginger
"Suck it up for a week or two and you'll be used to it. Part of the problem is the somewhat recent line that goes something like this... "If you're hungry, you're eating too little." Total bullshit. We're hungry because we're on diets." - Roland
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
My Training Log
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