Quote:
Originally Posted by Alan Aragon
With all due respect, those are way out of date. The window of opportunity concept/need for fast-acting fuels postworkout is null and void if proper pre or during-training nutrition is in place.
|
True, but a simple PWO shake is alot easier for most people, who are too lazy to take proper pre or during training shakes. I still think the information is relevant, but as you said could be applied in better ways using pre/during workout nutrition. Maybe I should have linked this one?
John Berardi - Advanced Workout Nutrition