[anghoula]

Hi All,

I'm new here, but have been reading for a while. I've recently had to take a week off training because of some serious burnout feelings, tired, not making progress, dreading going to the gym [NOT like me at all!]. My biggest issue seems to be a heavy weighted down feeling in my quads. I'm sure doing heavy weights will do this, but what kind of muscle recovery techniques do you guys use when your feeling burnt out and weak? Has anyone had this issue before?

Thanks!

Angela