[Alan Aragon]

Originally Posted by Simon C

Haha, try these:

Window of Opportunity By Adam Knowlden
John Berardi - Solving the Post Workout Puzzle Part I
John Berardi - Solving the Post Workout Puzzle - Part II

With all due respect, those are way out of date. The window of opportunity concept/need for fast-acting fuels postworkout is null and void if proper pre or during-training nutrition is in place.