There is little muscle surrounding the wrist and ankle proper. That is one of the reasons they are some of the thinnest part of the body.
As for the remainder, add calf presses to your routine. The neck...people keep saying do nothing, but I'm also curious if there is anything that can be done.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
Renovating the House of Cyn
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