Quote:
Originally Posted by Phaedrus49er
Some befores-and-afters. Like Michael said, good to try if you're at a sticking point, but likely not a regular thing (sure seems like it produces some Jareds, though likely uncoupled with decent exercise protocols). I'll stick to my occasional CKD  |
So it gives the same results that a lower calorie, less carbohydates-focused diet would achieve without starving yourself.
Guess which one I would choose?