Thanks Terry! Me too!!!
Friday May 2, 2008
NROL4W Stage 4, A-2
Front Squat/Push press: 1x8x55; 2x8x65
Step Up: 2x8x40 (20e) on 6 risers, 1x8x50 (25e) on 7 risers
Dumbbell One Point Row: 3x8x40 (20e)
Static Lunge-Rear foot elevated: 3x8x30 (15e) on 2 risers
Pushups: 1x8, 1x6-2, 1x7
Planks: 1x1:45
Cable Horizontal wood chops: none...machine taken and there was no chance to work it. So, I did some side swiss ball crunches
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