Quote:
Originally Posted by werhardt
Thanks. Is it more effective if you change the pounds when working your arms? The reason why I ask is I was thinking about doing somekind of workout like this. I just don't want to waste my time.
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I like to up weight on my last of curls (e.g. 5 sets of 8 reps, on the 6th set 6 reps) because the previous sets serve as a form of pre-exhaustion and a great way of getting a pump.
Of course, you could stay at low reps and keep it heavy. I usually go the route that is more demanding on myself.