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Old 05-05-2008, 07:18 PM   #63 (permalink)
beesknees
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Join Date: Mar 2008
Location: MN
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Pauline - great job finishing stage one! I was happy to reach a milestone. You made great gains in your lifts. I was a little intimidated by stage two as well - esp. the front squat/push press. I like it now but I did really light weight the first time to get the hang of it. As strange as it sounds, I think my favorite exercises from stage two are the bulgarian split squat and the static lunge. I can really feel those butt muscles working
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