5/05/08
NROL Strength I - Workout B #4
Superset
One-Arm Rows
45 x 10
75 x 6
110 x 6
115 x 6
110 x 6 x 2 sets
90 x 12
DB Bench Press
45's x 10
75's x 6
110's x 6 x 4 sets
90's x 10
Superset
Neutral-grip Lat Pulldown
100 x 8
190 x 8 (+10 lbs)
200 x 8 (+10 lbs)
140 x 12
DB Shoulder Press
25's x 10
65's x 8
65's x 7
I finished with some ab work.
No big increases on the weight tonight, but did all 4 sets of 6 with the 110's, and managed to use 115 for 1 set of rows. I felt that I was using too much momentum with that weight and dropped it back down.
OH press stayed about the same and I had a small increase on the pulldowns.
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