Monday, Cinco de Mayo
Bench press
8 x 135
8 x 135
8 x 135
5 x 185
2 x 205
2 x 225
Dips
bw x 10
bw + 45 x 6
bw + 45 x 6
bw x 10
No pain on bench press. What a freaking relief. I didn't push them though as A) I still don't think it's 100%, B) I haven't benched in forever and what I did will probably DOMS the crap out of me and C) It'll be a while before I can mentally push it. It was weird today expecting the pain but not getting it.
On this day, I'll keep dips in there and just keep benching a little more and more, making sure I'm not causing pain.
I'm very happy this shoulder ordeal may be over.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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