Thanks, Leah! I guess I just didn't realize how big an improvement there was over the last month or so!!
Stage 1 results
Workout A
Squat - 10#s to
Push-ups - 60 degrees to 30 degrees
Seated Rows 30# to 70#
Step-up - 5#s on low step or BW on bench to 15#s on bench
Prone Jackknife - from simple planks on ball to the toes
Workout B
Deadlift - 45# to 80#
Dumbbell Shoulder Press - 5#s to 10#s
Wide-Grip Lat Pulldown - 30# to 55-60#
Lunge - 5#s to 15#s
Swiss Ball Crunch - BW to 20# on chest or 10# overhead
Workout A AMRAPS - I messed these up a little because I didn't exactly start at my beginning weights and I had to hurry because the gym's childcare was going to close soon! But, I am still happy with my results.
Squat - 45# for 23 (I actually forgot how long it took me to get to the bar! I should have done 10# dumbbells!!)
Push-ups - 45 degrees for 30
Seated Rows 30# for 27
Step-up - BW on bench for 17 reps each leg
Prone Jackknife - perfect to toes for 11 jackknifes. I didn't lose my balance or fall off once!
I'll do Workout B AMRAPs tomorrow if I'm not too tired just so I can have the rest of the week off!!
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