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EricLikesLifting · 05-05-2008, 04:41 PM

5/5
ME UPPER

bench

135x5
185x5
200x3
210x3
215x2
210x2
205x3
200x3

Incline DB bench
70x8
70x8
70x6

seated cable row
140x12
140x11
140x9

DB Rear delt fly
15x12
15x12
15x11
15x11

hanging leg raise
17
17
16
16

05-05-2008, 04:41 PM	#155 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 339 My Profile	5/5 ME UPPER bench 135x5 185x5 200x3 210x3 215x2 210x2 205x3 200x3 Incline DB bench 70x8 70x8 70x6 seated cable row 140x12 140x11 140x9 DB Rear delt fly 15x12 15x12 15x11 15x11 hanging leg raise 17 17 16 16