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EricLikesLifting · 05-05-2008, 04:38 PM

5/2
Repetition

Bench
135x5
175x5
185x5
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1

dips
14
14
13

pull ups
7
7
7
7

DB Shrugs
75x12
75x12
75x10

hammer curl
32.5x10
32.5x10
32.5x10

some light ab stuff

---more or less feeling better again

05-05-2008, 04:38 PM	#154 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	5/2 Repetition Bench 135x5 175x5 185x5 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 dips 14 14 13 pull ups 7 7 7 7 DB Shrugs 75x12 75x12 75x10 hammer curl 32.5x10 32.5x10 32.5x10 some light ab stuff ---more or less feeling better again