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Old 05-05-2008, 11:57 AM   #15 (permalink)
dmw
Senior Member
 
Join Date: Jul 2005
Location: kentucky
Posts: 804
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Quote:
Originally Posted by THEBEAST View Post
I will do my friend hope to really get those numbers up some more,breaching 500lb would be great.I have a feeling my squat will come up first as its my strongest lift.

I am going scrap that program i put on here and try a differant program i have been thinking about for the last few weeks.Getting back to doin the cleans will be a bitch,300lb was the best i ever did on that kinda frustrating.My bench is 420lbs aswell which i find pretty crap.

Anyway good luck with your goals
Thanks.

Do you clean into a squat-catch and come up, or just "powerclean" the 300 lbs?
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