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jruck37 · 05-05-2008, 11:18 AM

Any time you can lift more weight, the workout will be more effective. So if you can do the prescribed # of reps at a higher weight, you should do it.

05-05-2008, 11:18 AM	#4 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,617 My Profile	Any time you can lift more weight, the workout will be more effective. So if you can do the prescribed # of reps at a higher weight, you should do it. __________________ My NROL Log