Thanks. Is it more effective if you change the pounds when working your arms? The reason why I ask is I was thinking about doing somekind of workout like this. I just don't want to waste my time.
Quote:
Originally Posted by gobbla
Correct.
The only thing that might be different (depending on who wrote it) is that the poundage might change between sets 1-3. So it might be:
Set 1 - 10 reps @ 15lbs
Set 2 - 6 reps @ 20lbs
Set 3 - 4 reps @ 25lbs
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