JP Fitness Forums - Personal Training - View Single Post

gobbla · 05-05-2008, 10:50 AM

Correct.

The only thing that might be different (depending on who wrote it) is that the poundage might change between sets 1-3. So it might be:

Set 1 - 10 reps @ 15lbs
Set 2 - 6 reps @ 20lbs
Set 3 - 4 reps @ 25lbs

05-05-2008, 10:50 AM	#2 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,722 My Profile	Correct. The only thing that might be different (depending on who wrote it) is that the poundage might change between sets 1-3. So it might be: Set 1 - 10 reps @ 15lbs Set 2 - 6 reps @ 20lbs Set 3 - 4 reps @ 25lbs __________________ "There's a fine line between fishing and standing on the bank like an idiot." Site on hold Tony's Fitness Product Reviews and Training Journal