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Simon C · 05-05-2008, 10:26 AM

05-05-2008, 10:26 AM	#4 (permalink)
Simon C Powerlifting Join Date: Oct 2006 Location: Melbourne, Australia Posts: 1,839 My Profile	Haha, try these: Window of Opportunity By Adam Knowlden John Berardi - Solving the Post Workout Puzzle Part I John Berardi - Solving the Post Workout Puzzle - Part II __________________ Powerlifting Training Log 5'10 18yo! Best Lifts in IPF competition: @ 81.10kg BW Squat: 205kg Bench: 120kg Deadlift: 215kg Goal: 213.5kg/143.5kg/241kg total 598kg @ 82.5kg in a 2008 PL meet!