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Old 05-05-2008, 08:25 AM   #8 (permalink)
StuWard
Getting Younger
 
Join Date: Jan 2008
Location: Halifax, NS
Posts: 161
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If he's in his final year of college basketball, doesn't the coach provide off season training guidance? I can't beleive that he just says, "go get your brother to teach you something".

Here's a place to start: Physical Training on the Off-Season for the Basketball Player

If the main effort in the off-season is strength training, NROL is as good as it gets so why don't you just do the program as written? Make sure he gets in some quality recovery time at the end of the season.

Stu
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