Quote:
Originally Posted by pjb923
Very nice squats, and you set some good goals for yourself.
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Thanks, still nowhere near 415 raw though!
As for the squat goal, well as I was getting the suit off my coach goes "you will squat 200(440lb) at this competition" - that's fine by me!
I'm hoping for a Squat/Bench/Dead of 200/130/220(440/286/484 in pounds), but my coach tells me a 140kg Bench(308lbs) is possible if I can get my triceps strong enough to lock it out.
5 training weeks to go!