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Old 05-05-2008, 07:04 AM   #184 (permalink)
pjb923
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Join Date: Jun 2005
Location: Yonkers, NY
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Thanks guys. Tina, I'll try harder next time.

That was the last squat workout from Strength I and I wanted to get the most out of it. My legs have not been that sore from a squat workout in a while.

This week I will finish up and then move onto Strength II which uses straight sets of 4. Then I will see how I feel about Strength III.
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