Started my first workout on 1 May. This was three days later than planned because the gym was still closed for repair; something about birds nests in the ceiling causing it to colapse...
It had been closed for weeks.
MAY 1
NROL4W Stage 1
Squats:
15x20 db (warmup)
15x45 (oly) (too light)
15x30 db
Squats were a little difficult to get set up. The smith machine was being used as a clothing rack by a gentlemen who didn't want to move and the squate rack was laying on it's side (gym was mostly open)...
Alternating Push Ups / Seated Rows
Seated Row
15x90
15x115
Push Ups
15xbw
15xbw
Alternating Sets: Step Ups / Prone Jackknife
Step Ups
15x20
15x10 (getting tired)
Prone Jackknife
15x bw
8 x bw