Week 1
5'4.5"
134 lbs
21.5% BF
Week 4
5'4.5"
129.4 lbs
17.9% BF
Week 8
5'4.5"
132.4 lbs
17.8% BF
Week 12
5'4.5"
134%
19.4%
Week 16
5'4.5"
133.8
19.5%
Wow, I can't believe how fast I am dropping weight right now.
I swear if I at any time during this bulk period I went off my bulk diet for just one day the scale started moving. It seems this is happening again this week. Last week I hit the top of my bulk when I weighed in at 136.6 lbs. I started to cut yesterday by dropping my gainers and by adding some ss cardio to my game. I did a nice long run on Friday to kick off the fun. Also my workouts will be higher rep lower weight with some more tabatas and that sort of thing mixed in.
I made it to 136.6 at my highest and 126.6 was my start point. So in the past 3.6 months I gained 10 pounds. About 3.2 of that was fat from my best guess. I think I averaged around .5 lbs a week of lean muscle gain. This isn't amazing but it is a pretty cool thing considering where I started.
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